Meal Planning can be a vital tool to healthy eating and a huge part of creating a balance in what we eat.
Understanding our body type(BMI calculator).
We can put together a plan for maintaining better health through our daily caloric consumption.
Basically we can adjust our coloric intake when we are less active and maintain fat(sedentary) growth. i.e
working from home.
I did not say diet.. But. "A calorie deficit of 500 calories per day is effective for healthy and sustainable
weight loss."
www.healthline.com
Creating a balance in your eating lifestyle does not mean dieting by any means.
It means allowing you to organize your meals as a guide to balance your
five food groups: Fruits, vegetables, grains, protein foods, dairy or fortified soy products every day.
It will make us aware of added sugars, saturated fat, and sodium.